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Nutrition program

A mum-to-be does not need to eat for two!

1 min
to read Apr 1, 2021

Gaining the recommended amount of weight during pregnancy can help your baby’s development before birth and ensure a normal weight at birth and throughout childhood.

 

Typically, a woman beginning pregnancy at a healthy weight doesn’t require extra calories during the first 3 months of pregnancy, but she will need 340-450 extra calories each day during the last 6 months of pregnancy for healthy growth and development of her baby.

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