Arrow backLanguage
EN
Article

WEEK 30

Every day, your baby develops more, getting ready to make an entrance into the world in just under 10 weeks. Has it gone fast or is the time creeping by for you? Every mum feels it differently. Read more about this week.

2 mins
to read Apr 1, 2021

BABY DEVELOPMENT

Ooh, what was that? Felt a movement that didn’t feel like his usual kicking? Your baby might have the hiccups. It can happen if he swallows too large a mouthful of amniotic fluid. You can feel this as well as hear it. Should you be worried? Not at all, this is how your baby trains his breathing movements.

This week the sexual organs of your baby finish forming.  And he now sees very well and responds to sound stimuli. Low frequencies of certain music and the voice of his father are particularly well-received, and can trigger movements and increased heart rate, visible on ultrasound.

 

 

YOUR BODY

A few weeks ago, you greeted the first movements of your little darling with delight. Now your baby’s gymnastics can sometimes feel less than lovely: your uterus has now grown so much that when he pushes against your ribs with a violent movement, it can hurt. Some mums start to report aches and pains all over right about now. The increased blood flow loosens up your joints, ligaments and muscles (don’t worry, they’ll come back!). 

 

NUTRITION

If you work, you 'll soon be on prenatal leave, if not already. Enjoy the change of pace! Rest as much as you can and gently begin to prepare for the arrival of your baby. This is a great time to refocus on what you are eating. Fruits and vegetables will give you the vitamin C you need to protect your cells and veins. It also improves iron absorption, which will help you to replenish your red blood cells. 

 

TIPS

If your work requires you to sit all day in front of a computer, you’ve probably wondered more than once if it is safe for your little one’s development. The radiation from computer screens does not affect the foetus or the mother.  Studies have clearly shown that there is no additional risk of miscarriage or any other problems during pregnancy due to screen time. Another item to cross off your stress list!

Logo white

Get full access to expert-backed nutrition support

  • My feed

    Curated content based on your preferences 

  • Feeding guidance

    Learn about various feeding options and what each means for you and your baby

  • Tailored Practical Tools

    Try our tailored practical tools to guide you through the parenting journey.

  • My First 1000 Days club

    Customised notifications, reminders and newsletters

Search icon

Still haven't found what you are looking for?

Try our new smart question engine. We'll always have something for you.