As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establish healthy food preferences. Include fruit and vegetables at meals, and as you and other family members eat these foods, it will increase the likelihood that your child will as well.
Get full access to expert-backed nutrition support
Curated content based on your preferences
Learn about various feeding options and what each means for you and your baby
Tailored Practical Tools
Try our tailored practical tools to guide you through the parenting journey.
My First 1000 Days club
Customised notifications, reminders and newsletters
Still haven't found what you are looking for?
Try our new smart question engine. We'll always have something for you.