- Set clear rules and stick to them.
- Praise when they get it right, ignore when they get it wrong.
- Give them easy tasks they can do by themselves (putting on their wellies, tidying toys away).
- Offer simple choices (red or blue shirt, teddy or train, banana or apple).
- Avoid saying “no” too often. Try rephrasing refusals. For example, “Why don’t try this instead?” “Let’s see if you can finish the peas while I count to 10 then I’ll get your yogurt.”
- Stick to a daily routine with regular meals, naps, playtime, and quiet time, whenever possible.
- Make sure their bedtime routine is calming and consistent.
- Keep shopping trips short to avoid boredom and public meltdowns.
- Try to distract when you see something brewing. Timed right, a silly noise, funny face, or toy-swap can stop a tantrum in its tracks.
- If it’s too late and the screaming fits begin, try to stay calm.
- Avoid using food to soothe a tantrum.
- Cuddles can crack the toughest nut. Sometimes a little security is all they need.
- Don’t give in—your toddler’s pretty smart and if they think it’s worked, they’ll try it again.
- Hug it out when it’s over. Tantrums are a normal healthy sign of development and they won’t last forever.
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