Exercise with toddlers hacks
Some days, the last thing you probably feel like doing is exercise—particularly if you’ve had a sleepless night. But keeping active can do wonders for your physical and mental health. Here are some easy ways to incorporate exercise with toddlers into your daily routine, from mom and toddler workout ideas to trying out toddler exercise videos online.
- Break exercise up into small chunks of time. Even ten minutes a day is a great start.
- Check out apps and online videos for short exercise routines you can squeeze in whenever suits you.
- Walk or cycle whenever you can to build exercise into your daily routine.
- Do squats while you’re picking up toys.
- Do calf raises while you’re chopping veg.
- Walk up and down escalators and avoid elevators.
- Join in during playtime, there’s nothing like a game of tag to get your heartrate going.
- Check if your local gym offers childcare or a creche—many do.
- Go for buggy walks with other parents and catch up while you get your steps up. Choose hilly areas for a more intense work-out.
- Participate in a mom and toddler workout by incorporating your baby into your exercises.
- Find toddler exercise videos on YouTube for you both to try.
Related articles
The Secrets To A Healthy Happy Family
How Can You Make Your Family Happy?
2 mins to read
How To Prepare Your Child For A New Sibling?
New Baby: Helping Your Older Child Adjust!
3 mins to read
How to Protect Ourselves and Others From Infectious Diseases in General, and Coronavirus Specifically?
.
3 mins to read
Childhood Diseases And How To Prevent Them
Childhood Diseases - What Mothers Need To Know!
3 mins to read
Childhood Activities That Act As Good Exercises!
Active Play Games For Toddlers
2 mins to read
What is COVID-19?
1 min to read
Fun Ways To Teach A Child Good Hygiene Habits
Taking Care Of Your Child's Hygiene!
2 mins to read
Benefits Of Family Time On Children
Why Is It Important To Have Family Time?
2 mins to read
Preparing CERELAC is easy
Making a yummy bowl of CERELAC for your baby is so easy! You can do it anywhere, anytime. Just follow these simple steps. Learn how.
1 min to read
How can i be sure i am giving my baby the best food?
I have started introducing my baby to solids. However, I don't know if it is better to make purées and compotes myself or give my baby jars of commercial baby food.
4 mins to read
How does baby's brain develop from birth to 3 years?
It is unbelievable watching my baby learn new things! Each day brings new progress and rapid learning. An Einstein in the making, who knows?
1 min to read
GENTLE OPTIPRO®: building the foundations of your child’s lifelong health
GENTLE OPTIPRO®, an optimized blend of proteins developed by Nestlé.1,2
3 mins to read
Your Secrets To Make Your Family Meals Healthier
How Your Family Eats Healthy Everyday?
2 mins to read
Why Children Bite Their Nails And How To Stop Them?
Nail Biting In Kids: Causes And Remedies
3 mins to read
Many children are afraid of new foods, preferring to eat foods they are used to
Don’t pressure children to eat, but don’t give up if they refuse to eat their greens! Sometimes a child needs to try a new food as many as 8 times before enjoying it.
1 min to read
The how, what, when, and why of your toddler's gut immunity
3 mins to read
Discover new range of Cerelac infant cereal with No Added Sugars
Discover Cerelac infant cereals "No Added Sugars":
1 min to read
What You Need To Know About Your Child’s Immune System
How To Boost Your Child's Immune System The Right Way?
3 mins to read
Most Common Fears In Children And Tips To Deal With Them
How To Help Your Toddler Cope With Irrational Fears?
4 mins to read
