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6-12 months
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Sweet Potato, Broccoli and Pea Smash

30 mins


  • 1 medium (400g) sweet potato, peeled and chopped coarsely
  • 1½ cups (375mL) water
  • 1 cup (80) broccoli florets
  • ½ cup (60g) frozen peas

Step by step

  • 10 mins
  • 20 mins
  • 30 mins
    Time total
  •  Place sweet potato and water in a small saucepan, bring to the boil; reduce heat and simmer for 15 minutes; add broccoli and peas, cook a further 5 minutes or until tender.
  • Puree or mash according to baby’s age.
    - Puree can now be frozen for use at a later date.
    - For convenient quantities, place puree into ice cube trays and freeze. Each cube is equal to about 1 tablespoonful, which is just right for babies just starting out.
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