Arrow backLanguage
6-12 months
Lunch
Recipe
Add this post to favorites

Fish and Vegetable Mash

0
0 reviews
2
20 mins

Ingredients

  • 100g boneless fish fillets, chopped
  • ¼ cup (30g) frozen peas
  • ½ small (35g) carrot, chopped
  • 2 tbsp finely grated cheddar cheese

Step by step

  • 10 mins
    Preparation
  • 10 mins
    Cooking
  • 20 mins
    Time total
  • Place fish, peas and carrot in a small saucepan; cover with water; place over high heat; bring to the boil; simmer until fish is cooked through and carrot is tender, about 10 minutes. Drain; reserve ½ cup (125mL) cooking liquid.

  • Using a fork, mash, adding enough reserved cooking liquid for required consistency; for younger babies, simply puree in a food processor or blender until smooth, adding more reserved cooking liquid if necessary to achieve the required consistency.

    TIP: This recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.

MVP Logo

Get full access to expert-backed nutrition support

  • newspaper icon

    My feed

    Curated content based on your preferences 

  • medical expert icon

    Feeding guidance

    Learn about various feeding options and what each means for you and your baby

  • corner border

    Tailored Practical Tools

    Try our tailored practical tools to guide you through the parenting journey.

  • letter icon

    My First 1000 Days club

    Customised notifications, reminders and newsletters

Search icon

Still haven't found what you are looking for?

Try our new smart question engine. We'll always have something for you.

rating review icon

Recent reviews

Average customer ratings

0
0
0 customer ratings

Community ratings snapshot

  • 5 star
    0
  • 4 star
    0
  • 3 star
    0
  • 2 star
    0
  • 1 star
    0

 اضافة تقييم جديد