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6-12 months
Lunch
Recipe

Fish and Vegetable Mash

2
20 mins

Ingredients

  • 100g boneless fish fillets, chopped
  • ¼ cup (30g) frozen peas
  • ½ small (35g) carrot, chopped
  • 2 tbsp finely grated cheddar cheese

Step by step

  • 10 mins
    Preparation
  • 10 mins
    Cooking
  • 20 mins
    Time total
  • Place fish, peas and carrot in a small saucepan; cover with water; place over high heat; bring to the boil; simmer until fish is cooked through and carrot is tender, about 10 minutes. Drain; reserve ½ cup (125mL) cooking liquid.

  • Using a fork, mash, adding enough reserved cooking liquid for required consistency; for younger babies, simply puree in a food processor or blender until smooth, adding more reserved cooking liquid if necessary to achieve the required consistency.

    TIP: This recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.

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