• 30g Cerelac Rice (8+ months)
• ¼ garlic clove, mashed
• ⅛ small onion, finely chopped
• 1 tsp vegetable oil
• 2 tbsp red lentils (50g)
• 1 tbsp tomato (25g), peeled and chopped
• 1 tbsp butternut squash (25g), chopped
• 1 cup of water
• Pinches of turmeric, black pepper, cumin to taste (optional)
• Lemon for serving (optional)
IMPORTANT NOTICE: The World Health Organization (WHO) recommends exclusive breast-feeding for the first 6 months. Consult your doctor for advice on when to introduce complementary foods to your baby. Breastfeeding should continue for as long as possible after introduction of complementary foods.
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15 minsPreparation
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60 minsCooking
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75 minsTime total
-
Add
Vegetable oil -
Fry
Onion -
Fry
Garlic -
Stir
-
Add
Butternut Squash -
Add
Tomato -
Add
Lentils -
Mix
Well -
Add
Spices -
Add
Water -
Mix
Well -
Boil
-
Add
Rice Cerelac -
Cook
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