- 1 cup (250mL) water
- 1 small (120g) potato, chopped
- 1 tbsp chopped onion
- 1 small (70g) carrot, chopped
- 2 tbsp red lentils
- 50g peeled and chopped pumpkin
-
10 minsPreparation
-
15 minsCooking
-
25 minsTime total
-
Place water, potato, onion, carrot, lentils and pumpkin in a small saucepan over high heat; bring to the boil; simmer until potato and lentils are tender, about 10-15 minutes.
-
Puree in a food processor or blender until smooth, adding more boiled water if necessary to achieve the required consistency. For older babies, simply mash with a fork.
TIP: The recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.
Get full access to expert-backed nutrition support
My feed
Curated content based on your preferences
Feeding guidance
Learn about various feeding options and what each means for you and your baby
Tailored Practical Tools
Try our tailored practical tools to guide you through the parenting journey.
My First 1000 Days club
Customised notifications, reminders and newsletters
Still haven't found what you are looking for?
Try our new smart question engine. We'll always have something for you.
