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6-12 months
Lunch
Recipe

Baby Dhal Recipe

2
25 mins

Ingredients

  • 1 cup (250mL) water
  • 1 small (120g) potato, chopped
  • 1 tbsp chopped onion
  • 1 small (70g) carrot, chopped
  • 2 tbsp red lentils
  • 50g peeled and chopped pumpkin

Step by step

  • 10 mins
    Preparation
  • 15 mins
    Cooking
  • 25 mins
    Time total
  • Place water, potato, onion, carrot, lentils and pumpkin in a small saucepan over high heat; bring to the boil; simmer until potato and lentils are tender, about 10-15 minutes.

  • Puree in a food processor or blender until smooth, adding more boiled water if necessary to achieve the required consistency. For older babies, simply mash with a fork.

    TIP: The recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.

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