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6-12 months
Lunch
Recipe

Cream of Potato and Pumpkin Soup

2
22 mins

Ingredients

Spray oil for cooking

½ small (40g) onion, finely chopped

250g butternut pumpkin, peeled and chopped

1 small (120g) potato, peeled and chopped

Step by step

  • 10 mins
    Preparation
  • 12 mins
    Cooking
  • 22 mins
    Time total
  • Heat a medium saucepan over medium heat; spray with oil; add onion, cook 2 minutes or until tender. Add pumpkin and potato; cover with water; place over high heat; bring to the boil; simmer until vegetables are cooked through about 10 minutes. Drain; reserve ½ cup (125mL) cooking liquid.

  • Puree in a food processor or blender until smooth, adding more reserved cooking liquid if necessary to achieve the required consistency.

    TIP: 

    The recipe can be doubled and extra servings can be placed in airtight containers and frozen for later use.

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