100g finely chopped or minced chicken breast fillet
1 small (70g) carrot, chopped
50g green beans, trimmed and chopped
10 minsTime total
Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender.
Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age.
- Double the quantity and store extra in the freezer for later use.
- Use boneless fish fillets instead of chicken, if desired.
Get full access to expert-backed nutrition support
Curated content based on your preferences
Learn about various feeding options and what each means for you and your baby
Tailored Practical Tools
Try our tailored practical tools to guide you through the parenting journey.
My First 1000 Days club
Customised notifications, reminders and newsletters
Still haven't found what you are looking for?
Try our new smart question engine. We'll always have something for you.