Poached Chicken with Carrots and Beans
Sweet, delicious, and nutritious. Carrot is a great veggie to add to your kid's meal, it contributes to better eye health due to its Vitamin A content, they are also high in fiber, potassium, Vitamin B6 and Vitamin K1.
Ingredients
100g finely chopped or minced chicken breast fillet
1 small (70g) carrot, chopped
50g green beans, trimmed and chopped
Step by step
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Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender.
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Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age.
TIP:
- Double the quantity and store extra in the freezer for later use.
- Use boneless fish fillets instead of chicken, if desired.
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